Biological Age Reset

Lower your biological age 2–5 years in 90 days — at home, for $27
Biological Age Reset — Notion Workspace

The 90-Day Notion Protocol

Lower your biological age by 2–5 years in 90 days.

5 layered habits. 8 at-home biomarkers. Measurable results in your own home — without a clinic, a coach, or another $499/year subscription. $27, one-time. Lifetime access.

Start My 90-Day Reset — $27 $27 one-time · Lifetime access · Refund if you don't see measurable change
The honest math

What "wait and see" actually costs you

Every year you don't reset, you keep paying the bill anyway. Just not in one obvious line item. Here's what the average person spends in 12 months trying to figure this out on their own — and still not having a system.

  • Function Health (annual longevity blood testing)$499/yr
  • TruDiagnostic or similar biological age test$300+
  • Personal trainer / coaching for 90 days$1,500+
  • Supplements that don't earn their place (avg overstack)$1,200/yr
  • Wearables, apps, programs you tried and dropped$400+
What "doing it yourself" actually costs$3,800+

This protocol is $27. Once. Lifetime access. Habit 5 alone (the supplement audit) pays it back in your first month — and the other 4 habits work on the things money can't fix later.

What's inside

Everything you get for $27

One Notion workspace. Six core components. Six bonuses. Nothing you don't need.

  • 01
    The 5-Habit Master Guide
    Five habits rolled out over 90 days — never all at once. Each one targets a specific driver of biological aging, with the exact protocol, the science, and the schedule.
    Standalone value: $37
  • 02
    The 8-Biomarker Baseline Test Guide
    Eight at-home self-tests you can complete in under 30 minutes. No clinic. No bloodwork required. These are your Day 0 baseline — the numbers you'll watch move.
    Standalone value: $19
  • 03
    The 90-Day Schedule
    Week-by-week rollout. All 4 re-test milestones marked. Tells you exactly what to add and when so you never wake up wondering what you're supposed to do today.
    Standalone value: $19
  • 04
    The Daily Habits Tracker
    A pre-built Notion database. One row per day, checkboxes for every habit, plus a sleep score column. Logging takes under 60 seconds.
    Standalone value: $27
  • 05
    The Biomarkers Tracker (with auto-calculated deltas)
    All 8 markers across Day 0, 30, 60, 90. A built-in formula calculates your Day 0 → Day 90 delta for each one — automatically. You see the numbers move.
    Standalone value: $27
  • 06
    Your Personal Dashboard
    Today's habits, your biomarker snapshot, your supplement savings counter, your win journal — one page, opens in under 30 seconds.
    Standalone value: $19
+ 6 Bonuses included

The depth most longevity products charge separately for

  • Bonus 1 — The Blood Panel Decoder. 12 longevity markers, optimal ranges (not just "normal"), and what moves each one. With a printable "take to your doctor" cheat sheet.$47
  • Bonus 2 — The 14-Day Inflammation Reset. A two-week concentrated protocol to drive your hsCRP toward optimal. Stacks on top of the main 90 days.$27
  • Bonus 3 — HRV Deep Dive (2 parts). Understanding your HRV score, and the exact daily protocol to raise it. The single most information-dense biomarker you can track at home.$37
  • Bonus 4 — Doctor's Office Script. Exactly what to say to get the tests you need — and how to push back when you're told your results are "normal."$19
  • Bonus 5 — After Day 90 Maintenance. The minimum effective dose to keep the gains for life. Most programs end at Day 90. This one tells you what's next.$19
  • Bonus 6 — Family Risk Map. A 30-minute exercise to map your family health history and decide which 1–2 habits matter most for you specifically.$19
Habit 01 · Days 1–14

Lower-Body Strength

Two sessions per week. The most replicated lifestyle lever for biological aging — directly tied to all-cause mortality, BDNF, insulin sensitivity, and physical function as you age. Form before load. The protocol scales from bodyweight to loaded.

  • Exact 5-exercise stack with progression built in
  • Scales from beginner to intermediate — no gym required
  • Tied directly to your Squat Reps, Sit-to-Stand, and Grip Strength biomarker scores
Habit 02 · Starts Day 15

Daily Cortisol Reset

A 5-minute morning practice and a 2-minute evening one. Targets chronic cortisol — one of the most underestimated drivers of biological aging at the cellular level. Not generic meditation. A specific protocol designed to interrupt the stress loop before it compounds.

  • AM protocol: under 5 minutes, works before coffee
  • PM protocol: designed to lower evening cortisol before sleep
  • Tracks directly against your Sleep Quality and HRV biomarkers
Habit 03 · Starts Day 30

The Alcohol Audit

Two protocol options based on your starting point — Version A (zero) or Version B (strict cap). The single highest-leverage habit in the protocol. Effects on sleep, HRV, and resting heart rate are often visible within 7 days.

  • Choose your version at Day 30 based on your data
  • Social situations planned for — scripts and rules included
  • Tied directly to your Resting Heart Rate, HRV, and Sleep Quality scores
Habit 04 · Starts Day 50

Longevity Nutrition

Three specific foods added — never removed. Eggs, fermented food, and wild-caught oily fish. No meal plan. No calorie counting. No overhaul. Each food backed by direct evidence for biological aging biomarkers — and each one easy to add to what you already eat.

  • Eggs daily: choline, lutein, and brain-protective fats
  • Fermented food daily: gut-brain axis and systemic inflammation
  • Wild oily fish 2–3× per week: omega-3, DHA, and cardiovascular aging
Habit 05 · Starts Day 64

The Supplement Re-Stack

Most people are taking supplements that don't earn their place. This module is a full audit — what to keep, what to cut, and the short list that actually has evidence. Most people cut $80–$200/month. Your savings counter in the dashboard tracks it automatically.

  • Full audit checklist included
  • Keeper stack: the 4 supplements with real evidence + correct dosing
  • Monthly and annual savings calculated for you — most people recoup the $27 in their first month
The Payoff · Day 90

Your Day 90 Results page — auto-populated, screenshot-ready

At Day 90, a dedicated Results page unlocks in your workspace. It auto-pulls your biomarker data, calculates your full Day 0 → Day 90 deltas, estimates how many biological years you got back, and gives you a shareable results card.

  • All 8 biomarker improvements, side by side
  • Estimated biological age improvement (years)
  • Total supplement audit savings
  • Habit adherence summary
  • A copy-paste results card for sharing

Most longevity products give you data. This one gives you a transformation you can actually see, screenshot, and share.

The honest offer

$316 worth of protocol. $27.

Six core components. Six bonuses. Lifetime access. One-time payment. No subscription. No upsells. No catch.

Total value of everything you get:

$316

$27

$0.30/day over 90 days · Lifetime access

Get Instant Access — $27 Today

Instant access · One-time payment · Refund if no measurable change

Function Health (annual)$499/year
TruDiagnostic test only$300+
Longevity coach (90 days)$1,500+
Biological Age Reset$27 lifetime

What you actually get for the price of two coffees:

8

at-home biomarkers tracked 4 times across 90 days — with automatic delta calculations

  • Your mornings
    A 5-minute cortisol reset that grounds your nervous system before the day stacks up against you.
  • Your energy
    Lower resting heart rate, better HRV, deeper sleep — and the data on your own page that proves it's working.
  • Your strength
    Measurable improvement on squat reps, sit-to-stand, and grip strength — the three biomarkers most predictive of how you'll function in your 60s, 70s, and 80s.
  • Your money back
    The supplement audit alone refunds the $27 in your first month for most people. Anything beyond that is biological pure profit.
  • Your proof
    At Day 90, a screenshot-ready Results page with your full Day 0 → Day 90 transformation. The receipt that you actually did it.

This is built for people who are tired of reading and ready to measure. If you'd rather keep collecting podcast clips and supplements you don't need — this isn't for you.
For everyone else, the 90 days starts the day you decide.

★★★★★

From early buyers

People who stopped waiting and started measuring

★★★★★

"Add your first customer result here — a real quote with a real biomarker change (e.g. 'My HRV went from 38 to 56 by Day 60.')"

— Name, Age
★★★★★

"Add your second customer result — ideally a before/after on a specific metric, or the supplement savings angle ('Saved $147/month on the audit alone.')."

— Name, Age
★★★★★

"Add your third customer result — something about the Day 90 reveal moment or the screenshot they posted works well."

— Name, Age
Frequently Asked Questions

Questions you probably have

Why is this $27 when Function Health is $499/year and TruDiagnostic is $300+?
Function Health and TruDiagnostic give you data. They don't give you a protocol. You're paying them to find what's wrong — then you're on your own to fix it. This $27 protocol is the action layer that those tools don't include. You can absolutely use both. But if you only buy one, start with the one that gives you a plan you can actually do.
I've tried digital protocols before and crashed by week 2. Why is this different?
The protocol is built around a phased rollout — you start with one habit, not five. By the time you're running all five, each one is already routine. The trackers make missing a day impossible to ignore and easy to recover from. And the Day 90 reveal gives you something to actually finish for.
I already know the science. Is this just more information?
No. This is a system. The value is in the structure, the trackers, the auto-calculated deltas, and the Day 90 Results page — not the information. If you already know what to do but aren't doing it, that's exactly the problem this solves.
How much time does it actually take per day?
Habit 1 (strength) is two sessions per week, 25 minutes each. The other habits slot into things you already do — mornings, meals, evenings. Active protocol time outside of workouts: under 15 minutes/day. Daily logging in the tracker: under 60 seconds.
What if it doesn't work for me?
If you complete all 4 re-tests with 80%+ adherence and don't see measurable improvement in at least 5 of your 8 biomarkers, email for a full refund within 30 days of Day 90. Either you measurably get younger, or you don't pay.
Do I need to be a Notion expert?
No. If you can click a link and click "Duplicate," you're in. Notion is free, and the workspace is built for someone who's never used it before. The Welcome PDF walks you through opening it in 2 minutes.
Do I get instant access?
Yes. The Notion workspace link and the Welcome PDF arrive in your inbox immediately after purchase. Duplicate the workspace once — it's yours forever, including all future updates.
Is this medical advice?
No. This is general fitness, nutrition, and lifestyle guidance based on peer-reviewed research. If you have any medical condition, take prescription medications, are pregnant, or recovering from injury — the workspace has disclaimers on every habit page telling you when to consult your doctor first. We're cautious about this.
Is there a subscription?
No. $27 one-time. Notion is free. No upsells inside the product. No recurring costs of any kind.
What if I'm over 60?
The protocol scales. Every habit has multiple difficulty tiers, and the strength sessions start at bodyweight. The biomarkers (especially sit-to-stand and grip strength) are the ones most predictive of how well you'll function in your 70s and 80s — so this is arguably more valuable the older you are.

Every year you wait, your biological age compounds.
Start the reset today.

90 days. 8 measurable biomarkers. 5 layered habits. $27 once.
The math hasn't been this obvious in a long time.

Get Instant Access — $27 →One-time payment · Instant access · Refund if no measurable change
© 2026 Biological Age Reset. Educational protocol, not medical advice.